Life without pain is possible
Customized coaching to help you move smarter, maintain your body and maximize strength so you can enjoy life without pain.
Imagine knowing exactly which exercises will keep you flexible and injury free.
Most people accept pain as a normal part of aging (which it isn’t, btw).
And there’s no point where your pain is “bad enough”.
You deserve to feel good now.
We believe that you should be the only one who decides when you stop moving, running, hiking and doing whatever it is that brings you joy.
Not your pain.
What hurts?
Click a body area below to find out what’s really going on – and how to fix it.
Lower body
core + low back
Back pain, tension, sciatica or feeling disconnected from your core? The fix is not crunches. Learn how to support and strengthen your core and lower back from the inside out.
Upper body
Tight shoulders, neck tension, carpal tunnel, or jaw pain that you can’t stretch away? If your upper body feels like one big knot, let’s work on unraveling the patterns keeping you stuck – and rebuild strength and mobility that actually lasts.
feet
Plantar fasciitis, stiff ankles, or tight calves that won’t quit? Your feet are your foundation. If they’re not working well, everything else compensates. Learn how to rebuild your mobility from the ground up.
full body
If it feels like your entire body is in need of a tune up, I got you! A Movement Mavens® Video Vault subscription gives you unlimited access my entire mobility library with over 200 easy-to-follow videos that range from 2 mins quick fixes to 45-minute bodyweight workouts.
Lower Body
Whether it’s tight quads, cranky glutes, knee pain, or IT bands of steel, learn how to get your lower body moving better… and feeling stronger with every step.
free download
Your hips aren't tight - they're weak. Download my free Hip Mobility Quickstart Guide and learn how to get stronger, more flexible, and move better with less pain - in less than 15-mins a day.
just $27
Tight hips won’t fix themselves, but this 30-day plan will.
In just 15 minutes, 3 days a week, this mobility plan helps you unlock your tight hips, reduce hip tension, and build lasting strength with expert-guided exercises and simple routines that fit your life.
(Includes video demos, a clear PDF plan, and everything you need to get started right away.)
free podcast
In this episode of the Body Nerd Show, you'll learn Alex's best tips to get you out of the hip flexor stretch/pain cycle so you can move better and feel better.
Mobility tools
Perfect for targeting muscle tension, knots, and tightness, Movement Mavens® Therapy Balls are versatile massage balls that help reduce discomfort in the neck, shoulders, back, hips, feet, and more. The Essential Mobility Kit has everything you need for tackling lower body tension.
Upper Body
Tight shoulders, neck tension, and jaw pain has met it’s match. Relieve tension and improve strength for everything from fingertips to the top of your head.
free download
The Bodywork Starter Guide will show you the 6 places to roll right now for quick relief, plus three reasons why what you've tried so far has only given you a temporary fix.
neck pain bundle
Learn how to get rid of neck and shoulder tension (without having to do the same boring stretches) with the tools and an easy-to-follow sequence you can use anytime you feel pain coming on.
free podcast
In this episode of the Body Nerd Show, you'll learn all about shoulder pain, common shoulder injuries, and how to strengthen your shoulders without getting hurt.
Mobility tools
Perfect for targeting muscle tension, knots, and tightness, Movement Mavens® Therapy Balls are versatile massage balls that help reduce discomfort in the neck, shoulders, back, hips, feet, and more. The Full Body Mobility Kit has everything you need for tackling upper body tension.
Core and Low Back
Low back pain? Sciatica? Constant tension?
Stop stretching and start building the core support your body needs.
free download
The Bodywork Starter Guide will show you the 6 places to roll right now for quick relief, plus three reasons why what you've tried so far has only given you a temporary fix.
back pain bundle
Everything you need to get to the root of low back pain and tightness, while building deep core strength that won’t stress out your neck.
free podcast
In this episode of the Body Nerd Show, you'll learn the relationship between your low back and your SI joint and the role hypermobility plays in low back pain.
Mobility tools
Perfect for targeting muscle tension, knots, and tightness, Movement Mavens® Therapy Balls are versatile massage balls that help reduce discomfort in the neck, shoulders, back, hips, feet, and more. The Mini Kit is a perfectly portable and powerful toolkit designed to relieve tight muscles, improve flexibility, and enhance your recovery routine.
Feet
Dealing with foot pain, flat feet, plantar fasciitis, or tight calves? Rebuild your foundation with stronger feet, better movement, and less tension from the ground up.
free workshop
Forget ice bottles and calf stretches. There’s a smarter way to get rid of foot pain...and it's not what you think.
In this free workshop, you'll learn the real causes of foot pain and my favorite mobility exercises that will help you move and feel better ASAP.
foot pain bundle
My best foot pain workshop and all the tools you need to actually feel better. You’ll learn how to tell plantar fasciitis from other types of foot pain and the exact steps I use to build stronger, pain-free feet that can handle life.
free podcast
In this episode of the Body Nerd Show, you'll learn why you don’t need to stretch your calves for foot pain and some simple fixes you can do instead.
Mobility tools
Perfect for targeting muscle tension, knots, and tightness, Movement Mavens® Therapy Balls are versatile massage balls that help reduce discomfort in the neck, shoulders, back, hips, feet, and more. Once you roll your feet on these, you'll never look at your foam roller the same!
Why you need a custom wellness plan
You’re more than just your pain – and your wellness plan should address more than just what hurts.
With a personalized AmplifyU Plan, you’ll focus on 5 body areas (custom to you) that will get you stronger and out of pain.
Focus on your Foundations
When you know how to move well, every move you do builds your body up (instead of breaking it down). All movement boils down to what we call THE BIG 3 – the 3 essential moves that when mastered, help you move well and maintain your body.
Plan for pain
Pain is a matter of when not if. Having your daily maintenance dialed in allows you to mitigate the possibility of pain so you can get back to being active, running, and enjoying your life without pain.
Unlock your tension
You can’t strengthen what’s already tight – which is why your custom wellness plan focuses on uncovering (and erasing) pain-causing tension. Because when you feel good, you move more and spend less time worrying about your body.
No more trying fifty million different things and not being sure of what’s working – have a clear plan on WHERE to focus and WHAT to do.
What clients are saying
Tracy
Actress
“…what I noticed when I started working out trauma, anxiety and depression through my body is that I immediately slept better. I immediately stopped having panic attacks before I went to bed at night. I immediately stopped feeling jaw pain, and shoulder pain – things that clench up when I don’t even know because I’m just anxious. I could breathe better, my mind was more focused during my mediations.
And these are all things I noticed within a week an a half”
Cybil
Esthetician
“I feel like I have a superpower to stop injuries before they happen and notice when my body needs to rest…I have self-care awareness now.”
Michelle
Lawyer
“I feel like it’s really opened my eyes to how the different parts of my body work together.
It’s also helped me feel better!
Because after only doing stretches on my hip for 6 months to a year, I was still having pain and couldn’t run, or if I ran, I couldn’t move for another 3 weeks. And now I can run because I know what to do afterwards.”
