Work with me
You’re stretching as often as possible and get massages when something hurts…but relief is only temporary.
It’s frustrating to not know what actually works and keeps you stuck in a cycle of tension, injuries, and pain.
The key to getting stronger and maintaining your body is a mobility plan that addresses more than just what hurts.
And the plan that will keep you out of pain should focus on your foundation, unlock your tension, and help you get stronger.
No more trying fifty million different things or relying on Dr. Google.
Here’s how we’ll get you there 👇
1. Mobility Assessment
I’ll assess your posture & movement to build a mobility plan that is fully customized to your goals and needs. You get custom video playlists, a printable PDF mobility workout plan, a 1:1 video consult and 2-weeks of follow-up support.
Get clarity on exactly what to focus on and why you’re doing it so you can start feeling better right away.
2. Movement Mavens® Video Vault
No more guessing, no more “what should I do today?”
Just expert-led, pain-relieving movement you can trust. Whether you’ve got 5 minutes or 45, you’ll always know exactly what to do to move better, feel better, and stay consistent.
All memberships include:
📍 mobility plans, strength workouts, and routines to help you get out of pain
📍 Over 200 easy-to-follow videos that range from 2 mins quick fixes to 45-minute bodyweight workouts to help you build strength safely.
📍 Searchable by body area, type, or keyword, so you can find exactly what you need.
📍 Mobility fixes for your plantar fasciitis, shoulder pain, tight hips, neck pain, hamstring tension, lower back pain, and more
3. Personalized Coaching
Get fully a customized plan and support with the Movement Mavens® Experience.
Inside the MM Experience, you’ll get a mobility assessment, everything inside the Movement Mavens Video Vault, and weekly calls with me to custom-tailor every exercise to you, your goals, and where you’re starting.
Between our weekly sessions, you’ll do your mobility workout plan and targeted body-weight workouts to strengthen your entire body.
4. Live Workshops
Join me for a workshop and learn easy-to-follow mobility routines that will help you move better and feel better.
From hip mobility to pelvic floor strength, menopause and beyond. If you have a question, we probably have the workshop.
5. 2027 Body Nerd™ Retreat
Retreat isn’t just a vacation – it’s an opportunity to learn and grow, surrounded by like-minded people who are on the same journey.
You’ll return home, feeling totally rested and with a customized mobility workout plan that takes less than 15-mins a day. The entire experience is curated and personalized so you can just show up and enjoy yourself. Our expert-led classes and activities will leave you feeling rejuvenated and inspired.
Click below to join the waitlist and be the first to know when spots open for the 2027 Body Nerd Retreat.
6. Host a Seminar at your Gym
Help your members move better, train harder, and recover faster when you bring a hands-on mobility workshop to your gym.
These 60-minute Mobility for Performance workshops teach your community how to reduce pain, improve mobility, and boost recovery with tools they can use right away.
Perfect for lifters, runners, and anyone who wants to feel and move better.
If you’re not quite ready to make a commitment or you’d like to explore what it’s like to work with me, take a look at our DIY options below 👇
Mobility Plan Wizard
Get your custom mobility plan in minutes with the AmplifyU Plan Wizard! Tell the Wizard about what hurts and what your goals are, and it will create you a custom-tailored plan that’s backed by over 13+ years of anatomy and physiology. Get back to doing what you love… with less pain!
Therapy Balls + Workshops
Tension has met its match – with various sizes tailored to your body and specific needs, therapy balls are the ultimate mobility tool for soothing tension, reducing pain, and improving flexibility. Add a workshop to your cart and you’ll be on your way to feeling better.
Mavens Video Vault
Netflix… but make it mobility. Gain access to my entire video library with over 160 videos that range from 2 mins quick fixes to 45-minute bodyweight workouts to help you build strength safely.
Not sure which of my programs is right for you?
Schedule a free Movement Magic Call and get clarity on where to focus your energy and exactly what tweaks to make to get on the fast track to feeling amazing, every single day.
Click below to get started.
