Never get sidelined with back issues and start feeling like yourself again

…without pain!

You’ll leave this workshop feeling absolutely amazing with an easy-to-follow routine that can be used anytime you feel your back acting up.

WHAT YOU’LL LEARN:

✅ How to get to the root cause of pain using self-massage, stretching, and mobility, instead of just treating where it hurts

✅ The common daily habits that are contributing to low back tension (and how to spot them)

✅ How to strengthen your core without aggravating your body (or doing crunches)

✅ The specific therapy ball rollouts that will help erase back pain ASAP

✅ The best posture fixes that will ensure a happy lower back for good

Plus,

📍 Lifetime replay access is included in your registration

📍 Printable PDF of the exercises for a quick-reference guide

 

Equipment needed:

✨ A pair of therapy balls (Movement Mavens Therapy Balls preferred)

✨ Room to move (about the size of a yoga mat)

✨ Workshop can be done barefoot

 

Everyone is welcome. Seriously. This workshop is for diverse body types. If you love moving and learning, this workshop is for you.

Just $47!

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- ORDER SUMMARY -

Product
Total
Low Back Rescue Workshop × 1
$47.00
Subtotal $47.00
Tax $0.00
Total $47.00
Order Total $47.00

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